Our Services
We understand that every person has unique needs and preferences, and that traditional psychotherapy isn't the best fit for everyone. Our approach is collaborative and flexible, with a focus on personalized care to address the specific concerns of each individual.
We offer a broad range of approaches for navigating changes in health/physical function, trauma, and life stressors.
Psychotherapy
Drawing from numerous science-based approaches, our mental health clinicians will design a tailored plan for your specific needs.
Areas of specialty include:
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cognitive-behavioral and acceptance and commitment therapies
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mindfulness and self-compassion
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somatic experiencing techniques
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solution-focused therapy
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interpersonal therapy
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family systems approaches
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Available in person and via telehealth for NY and CT residents
Ketamine-Assisted Treatment
For those seeking to overcome depression, anxiety or trauma, or simply to increase their sense of connectedness and wellbeing, ketamine-assisted therapy can provide a unique window into healing.
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We follow research-based protocols to ensure safety and effectiveness, and partner with experienced, trusted local providers for medical evaluations and prescriptions.
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All ketamine dosing sessions are conducted live with a trained therapist, and treatment includes preparation and integration work for lasting change.
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Available in person in NY
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Somatic Bodywork
Somatic bodywork is a body-centered form of therapy that explores the connection between the body and mind. It can be an instrumental part of the healing process for those living with pain, trauma, and other emotional burdens.
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Our somatic bodywork practitioner will work at a pace comfortable to you to release stress, tension, and trauma from the body, ultimately promoting healing and wellbeing.
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Available in person in NY
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Skills & Support Groups
Learn rigorously tested strategies while connecting with others facing similar circumstances.​
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Current program offerings include:
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Chronic Pelvic Pain Support Group
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Coping with Challenges: Skills for Physical and Emotional Distress​
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All group participants have access to our private online community for ongoing support​​
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Available virtually in all 50 states
Professional Coaching
Our professional coaching program includes proactive assessment and individualized skill-building for those seeking to level-up their results. Coaching can provide clarity, facilitate optimal planning for surgical and interventional procedures, and promote better outcomes when completed as part of a comprehensive plan of care.
We provide collaboration and consultation for healthcare providers to ensure whole-person care of their patients.
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Available in person in NY, and virtually in all 50 states
Workshops for Employers and Community Organizations
Choose from a variety of topics on mental health, stress management, life transitions, and more, or request a customized offering from our mental health specialists.
We have partnered with a variety of corporate and nonprofit organizations to provide education and support.​​
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Our workshops include experiential practices, an emphasis on community-building, and practical tools that can be applied for immediate benefit.
