Donna Kreher

With the weather getting nicer and the school year coming to a close, our schedules change and making appointments may be more of a challenge. To help bridge this gap, our team has compiled a list of vetted resources that can be accessed from home.

Our bodies are wired for survival. When we face a threat, our nervous system naturally steps in—revving our heart rate, tightening our muscles, and sharpening our focus. In short bursts, this stress response is useful. But what happens when the threat doesn't resolve?

or many of us, a workout is far more than just physical movement—it is a vital mental reset. It is a reliable way to clear a noisy mind, burn off anxious energy, and naturally regulate our mood. When an unexpected injury, chronic pain, or a change in your health status suddenly takes that away, the impact can be significant on our well-being.