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Rezenity Health recently celebrated our second anniversary, and we are grateful for the opportunity to continue growing alongside the individuals, families, and healthcare professionals who trust us with their care! Over the past two years, our practice has more than doubled in size, allowing us to serve an increasing number of people while strengthening relationships with referral partners across the community. Even as we have expanded, our priorities have remained clear: t

When you’re facing emotional, cognitive, or behavioral challenges, one of the most important steps toward healing is receiving an accurate psychological diagnosis. Many mental health conditions share overlapping symptoms—such as fatigue, poor concentration, or irritability—yet the underlying causes may differ greatly. For example, depression, anxiety, ADHD, and trauma responses can look similar on the surface. Without an accurate diagnosis, it’s easy to misunderstand your str

Perimenopause is a natural, whole-body transition leading up to menopause. During this phase, hormone levels—particularly estrogen and progesterone—begin to fluctuate. While this stage often begins in a person’s 40s (and sometimes earlier), it can last several years before menstruation fully stops. While physical changes like hot flashes and irregular periods are widely recognized, this transition can also bring significant emotional and cognitive changes. Many individuals fi

Our bodies are wired for survival. When we face a threat, our nervous system naturally steps in—revving our heart rate, tightening our muscles, and sharpening our focus. In short bursts, this stress response is useful. But what happens when the threat doesn't resolve?

or many of us, a workout is far more than just physical movement—it is a vital mental reset. It is a reliable way to clear a noisy mind, burn off anxious energy, and naturally regulate our mood. When an unexpected injury, chronic pain, or a change in your health status suddenly takes that away, the impact can be significant on our well-being.

Despite the fact that 1 in 4 women will experience pelvic pain in their lifetime, and the vast majority of women will navigate unique challenges related to reproduction and hormonal changes across the lifespan, these topics are simply not discussed publicly.

In the nearly two years since the start of the Ketamine-Assisted Psychotherapy program at Rezenity, many of our KAP patients have achieved remission status for depression, generalized anxiety and PTSD, including those who were previously labeled as “treatment resistant” (i.e. have tried multiple medications and behavioral interventions without substantial benefit).

Worry is a normal and even helpful part of being human. It's the mind and body's way of preparing us to respond to danger, solve problems, or perform under pressure. How should we respond when it works against us?

ife has a way of throwing a lot at us all at once. Whether we’re navigating relationship difficulties, a life-altering health diagnosis, a high-pressure work environment, or the heavy weight of global events, stress can deeply impact your peace of mind. When you're busy, it’s easy to ignore what your body is trying to tell you. But understanding how stress operates is the first step toward reclaiming your well-being.

As a psychologist specializing in pain, I'm used to folks being suspicious. The first thing they want to know is: Do you think this is in my head? The second: How is talking going to help?

Group treatment is a powerful and effective approach that can significantly enhance mental health and wellness. Unlike individual therapy, group treatment brings together individuals facing similar challenges, providing a sense of community and support.

Chronic pain, illness, or other life-altering diagnoses can disrupt long-standing social connections with friends, family members, and intimate partners. There is often a sense of grief and loss as relationship dynamics shift, which can exacerbate both physical and mental health symptoms. Fortunately, there are strategies that can help to honor and maintain connections even when physical capabilities have changed.

There is no doubt that evidence-based psychotherapy, psychiatric medication, or a combination of the two, can be life-changing for many people. Unfortunately, there are times when these interventions do not provide sufficient relief.