Women Supporting Women:The Power of Group

Despite the fact that 1 in 4 women will experience pelvic pain in their lifetime, and the vast majority of women will navigate unique challenges related to reproduction and hormonal changes across the lifespan, these topics are simply not discussed publicly. This can result in a sense of shame and secrecy, and lost opportunities for women to share with and support one another.

Over the last year, we have run 3 rounds of Chronic Pelvic Pain Skills Group and two rounds of Women's Health Support Group at Rezenity Health. In my role as group leader, I have been struck time and again by the power of women supporting each other. As reflected in the quotes above, participants have found a sense of connection, belonging and mutual support with their fellow group members. This has helped them feel less alone and more empowered to tackle challenges.

During our first year of group at Rezenity Health, we've gathered insights about how group work compares to individual treatment, and what makes group a powerful tool for women's health issues. Below are some key observations and themes that have emerged from our experiences.

Group vs. Individual Treatment

Group work offers unique opportunities that differ from individual sessions. It allows individuals to be vulnerable while also experiencing a sense of belonging and support from their peers. Engaging with other women who share raw feelings of isolation, misunderstanding, and dismissal related to their health fosters empowerment. Witnessing others going through similar struggles in real time creates hope that physical, emotional, and social wellness are achievable goals.

Reducing Isolation and Building Community

One of the most notable benefits of group work is the sense of community it builds. It encourages participants to open up, share their experiences, and support each other. This collective experience helps women realize they are not alone, which can be incredibly motivating in their journey toward wellness.

Peer Support Increases Accountability

Participants also focus on committing to actions that serve their well-being. The ability to check in with one another, hold each other accountable, and offer constructive feedback fosters an environment where individuals prioritize their needs and wants. Together, women connect over shared values and engage in practical, meaningful discussions about redefining what wellness means to them.

Common Themes in Group Discussions

Several recurring themes have arisen during group sessions, including self-advocacy, preventative health measures, role expectations, and the impact of physical and emotional struggles on personal identity.

Evolution of Group Dynamics

Over time, group dynamics have evolved from initial hesitation and self-consciousness to a supportive environment where women consistently show up for one another. The atmosphere remains nonjudgmental and welcoming, embodying a "Come As You Are" approach. This openness and acceptance are infectious and continue to strengthen the group's cohesion.

What Group is NOT

It's important to understand that group sessions are not about commiserating over hardships. Instead, they focus on gathering collective strength and compassion to motivate each other. The goal is to foster resilience and growth through shared support and understanding,

Group FAQs

What kind of time commitment is required?

• Skills groups typically meet weekly for 8-week cycles

• Support groups meet twice monthly, and participants must enroll for 3 months (6 sessions) at a time to develop rapport and consistency. Participants have the option to re-enroll for additional cycles as desired.

Do I have to be a Rezenity patient to enroll in group?

No! Groups are open to all in the community.

Where/how do groups meet?

• All women's health groups meet via telehealth to allow maximum accessibility

• Skills groups meet Tuesdays at 6pm

• Support groups meet Wednesdays at 12pm

Is this covered by insurance?

Our groups are educational and supportive in nature, and not easily covered by insurance. At $30-$35** per session, our groups require less out of pocket expense than most high deductible plans.

**financial hardship options are available for those who qualify

Reach Out to Learn More

For Patients:

Give us a call at 585-895-6191 or submit a request for group at New Patient Inquiry | Rezenity Health. You can also visit our page that describes our other services, Rezenity Health Services

For Clinicians:

Please reach out via email at info@rezenityhealth.com with any questions about referrals! You may also enter a referral for group at New Patient Inquiry | Rezenity Health